What’s the link between PMS & your gut?
Premenstrual Syndrome (PMS) is characterised by a myriad of physiological and emotional symptoms that occur in the 7-14 days prior to mensuration (the period) and then disappear at the time of, or shortly after bleeding. Symptoms of PMS include: Irritability Breast pain &/or enlargement Mood swings Anxiety Fatigue Sugar cravings Bloating Headaches Migraines Anger Teariness …